Mental Health: Stress

This May is Mental Health Month; South Hackensack is raising awareness about the connection between physical health and mental health, through the theme Fitness #4Mind4Body. Each Tuesday in May an article will be provided meant to educate and inform individuals about how eating healthy foods, gut health, managing stress, exercising, and getting enough sleep can go a long way in making you healthy all around.

For more information, visit www.mentalhealthamerica.net/may.


Stress

No one likes to be stressed out – especially when we know it can be linked to poor health. Learning how to manage your stress can be a small change with a big positive impact on your physical and mental health. Listed below are some information and tips that might help you get started.


Fact Sheet – Stress

 


Worksheet – When Managing Stress is Hard