Mental Health: Sleep

This May is Mental Health Month; South Hackensack is raising awareness about the connection between physical health and mental health, through the theme Fitness #4Mind4Body. Each Tuesday in May an article will be provided meant to educate and inform individuals about how eating healthy foods, gut health, managing stress, exercising, and getting enough sleep can go a long way in making you healthy all around.

For more information, visit www.mentalhealthamerica.net/may.


Sleep

Your physical and emotional health depends so much on how rested you are. Sleep is fundamental to a healthy mind and body – getting a good night’s sleep can make a huge difference in your overall health. Listed below are some information and tips that might help you get started.


Fact Sheet – Sleep

 


Worksheet – When Changing Sleep is Hard