Mental Health: Diet and Nutrition

This May is Mental Health Month; South Hackensack is raising awareness about the connection between physical health and mental health, through the theme Fitness #4Mind4Body. Each Tuesday in May an article will be provided meant to educate and inform individuals about how eating healthy foods, gut health, managing stress, exercising, and getting enough sleep can go a long way in making you healthy all around.

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Diet and Nutrition

The quality of the food you eat can impact your overall physical and mental health. Eating nutritious foods can go a long way toward achieving a healthy lifestyle, so make every bite count. Listed below are tools and tips that might help you get started.

Fact Sheet – Diet and Nutrition


Worksheet – When Changing Diet is Hard