Mental Health: Exercise

This May is Mental Health Month; South Hackensack is raising awareness about the connection between physical health and mental health, through the theme Fitness #4Mind4Body. Each Tuesday in May an article will be provided meant to educate and inform individuals about how eating healthy foods, gut health, managing stress, exercising, and getting enough sleep can go a long way in making you healthy all around.

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Staying active can benefit so many aspects of your health and can even prevent physical and mental health symptoms from worsening. It’s important to incorporate exercise daily to ensure your body and your mind are healthy. List below is some information and tips that might help you get started.

Fact Sheet – Exercise


Worksheet – When Changing Exercise is Hard